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Best TV shows for Self-Care: Stress-Free Viewing Guaranteed!

Looking for the very best TV shows for self-care? You’re not alone! It’s definitely true that self-care can be had by sinking into a good TV show. And today I wanted to share some of the best TV shows for self-care that are streaming in the UK right now. To…

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Tips for Fussy Eaters from a Mum Who’s Been There!

There are lots of tips for fussy eaters if you search online. “Add a small amount of food to the edge of their plate,” says one expert. “Try new foods 16 times,” says another. And it’s all VERY well meaning, but sometimes family life is busy and you just don’t…

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Are Westies Good Family Dogs?

Are Westies Good Family dogs was produced in partnership with Legal & General.  We did a lot of research when choosing the breed of our family dog. Not everyone does. According to research from Legal & General, 31% of dog owners don’t do any research before taking on a dog.…

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How to Swim (if you haven’t for a long time)

Recently, a friend asked me how to swim if you haven’t been for a while. I suspect there are a LOT of people wondering this. If you haven’t been swimming since your school days, then heading off to your local pool can seem intimidating. So how DO you get back…

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Health Anxiety: is it just me?

Today I wanted to chat about health anxiety. It starts, usually, with a news story. I’ll hear a snippet on the radio, or catch a newspaper headline. I turn the page, change the channel, but not quite fast enough. A Mum in her 30s found dead in her bed. Someone…

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