How to Help Girls Prepare for a First Period

helping girls be ready for first period

Are you looking for friendly tips because it’s almost time for your daughter’s first period?

My last year of primary school was a milestone in more ways than one.

Looking back, I still remember the horror that was Living & Growing. This hour-long TV show torture was followed by an educational talk from our elderly teacher (I say that, she was probably 30). This was how I learned about your first period and reproduction. Mortified. I was 11 years old.

I don’t think many of us handle puberty with cool, calm confidence, do we?

I started secondary school and everyone was obsessed. Who’s started already? Who hasn’t started yet? Why haven’t I started? When will I get my first period? Am I ready for my first bra? OH MY GOD SHE HAS A TAMPAX IN HER BAG.

We used to send off stamped, addressed envelopes to an address we found in Just 17, and a few weeks later you’d get a booklet and three free Tampax in the post. I had mine sent to my grandmother’s house just in case my Mum found out. I’m not sure why, but the prospect of my Mum knowing I was dying with curiosity about when my periods might start when I was aged 12 was…  unthinkable.

From the age of 11, I couldn’t WAIT to get a bra. Except when I had to buy one during my second year of senior school. It was an old lady bra from British Home Stores. My Mum had a BHS loyalty card, and I was too short to shop at Dorothy Perkins, anyway. Then I went to school and all the girls spent the next week ‘pinging’ my bra strap so that everyone would KNOW I had boobs now.

Basically, puberty was horrifying from start to finish. As a parent today, hopefully, life’s a little easier. Certainly, I make a really conscious effort to be supportive, positive and open with my own daughter, and have never mentioned the idea that any of this stuff is in any way awkward to discuss.

Today I thought I’d share some of my favourite tips and products for pre-teen girls. How do you prepare girls for their first period?

Helpful Tips for Girls and Parents Approaching the First Period

1: Be Available

When I was 11 years old, I could spend all day working up the courage to ask my Mum an embarrassing question. Like could I get a bra, or how did tampons work, or that sort of thing. It was all so… horribly awkward.

Maybe one of the benefits of being a female household is that we’re a bit more open. We’ve long talked about periods, just in passing. “I need to go to the bathroom because I have my period,” or “Please don’t let the dog walk across my breasts right now, it feels like she weighs two tons and my boobs are being crushed alive.” 

Certainly, I made a point of telling my daughter she can ask me anything – including awkward questions about starting her first periods. Or any of the periods after that, of course!

Nothing was too embarrassing or weird, and I promise I will always be truthful. Although I warn her if I think the answer might be too old for her – is she sure she wants to know? The chances are that today, many kids will have friends starting their first period at 8 or 9, so it’s never too early to (gently) broach the subject.

I tend to think it’s better that my daughter asks me her awkward first period questions than some kid at school who doesn’t have a clue what she’s talking about. And yes, I am still bitter about the girl who gave me entirely the wrong information about pearl necklaces, leading to a highly humiliating conversation with the cool fifth years a few weeks later.

2: Be Positive about the First Period

It’s tempting to whinge about the unbearable burden of womanhood, isn’t it? PMS, sore boobs, spots, falling-down bra straps, blah blah. But for a pre-teen who can’t WAIT to be all grown-up and get their first period, it’s nice to preserve a bit of positivity.

I’m not going to lie and say it’s the best fun ever to have a period every month for decades on end. But it IS nice to know you’re growing up healthy, and your body is getting ready for having kids and breastfeeding. Because those things are pretty cool.

Sure, hormones might make you moody, but eventually they’ll also make you swoon over cute kids at school, and you’ll really enjoy snogging some of them. So on balance, growing up is a good thing. Does that make me a bad parent? I’m not sure.

3: Laugh about It

About a year ago, I handed over my old diaries to my daughter, and now she mocks me mercilessly. I sort of deserve it, though. 12-year-old me basically talked about school, friends, when could I get a bra, the incredibly long wait for my first period – and why did my Mum do EVERYTHING in the most annoying way possible?

I like to think my diaries reassure her that no matter how bad life might get, at least she will never write love poetry dedicated to her PGL instructor, or accidentally wear a black bra on the day she has to give a presentation in front of the whole school.

On days when there’s little to laugh at, watch this super relatable video about the first moon party. We must have watched this 20 times over the past few years, and we still laugh every time. In fact, I think we know most of it by heart. Flea’s favourite line is, “Your Grandpa is bobbing for ovaries like a champ!” 

4. Buy your daughter some period pants

One of the biggest worries for my teen daughter is anyone noticing she’s on her period.

With this in mind, I can whole-heartedly recommend period pants. These are reusable pants with built-in protection that girls can wear all day without the need to change. They’re comfortable, look just like regular underwear, and take away any worries about leaks, smells and such things. It means you can relax and get on with what you’re doing and given no thought at at to your period.

The Red range of period pants for teens from Modibodi is especially designed for first periods and younger girls, with fun designs and smaller sizing. Check out the Red range here.

5: Buy (or make) a Period Box

It’s possible I didn’t have enough hobbies, but when we were 10 and 11, me and my friends were obsessed with sanitary supplies. Endless hours were spent reading the leaflets from the boxes and looking at stuff and going, “eewww” and throwing them at each other. It was almost as much fun as daring each other to go into HMV and buy a packet of Mates condoms (possibly I’m showing my age, here).

These days there’s no need for such nonsense.

A First Period Box like this one is a pretty “starter kit” box for pre-teen girls containing a range of teen-sized sanitary supplies along with some extra gifts. It’s perfect for girls who aren’t menstruating yet but might get their period in the next year or two.

The box we received had sanitary towels, applicator and non-applicator tampons, wipes and night-time products. There was also a book about growing up together with a couple of treats – gourmet chocolate, a bath bomb and a zip up bag.

It’s cute, and I really liked that it lets girls see all the options. The teen sizes products can be tricky to find in supermarkets. At £20, it’s not expensive and I would recommend it, as it’s such a nice alternative to Judy Blume and Just 17.

books to give  young girls about first periods

6: Invest in Some Books

When you’re looking for a book about periods for a girl who may be some way off actually getting her first period, it’s not as easy as you think. The “early” books are often WAY too childish for girls in year 6 and 7, while the older books might include levels of detail that you’re uncomfortable sharing with your child.

I did quite like the Usborne book What’s Happening to Me? (even if I accidentally bought the boys’ version first). It’s simple, factual and not at all intimidating – I’d say it’s perfect for girls aged 8 to 10 years.

By 10 or 11, though, I think you need something more specific – and here, we turned to the US for resources. American Girl is a really big American doll brand, but they have a publishing arm that produces some truly GREAT books for young girls that are positive, fun, and factual.

With regard to puberty, I really like The Care and Keeping of You 2: The Body Book for Older Girls – this title covers first periods, body changes, hormones, moods and other topics like personal hygiene, peer pressure and the general awkwardness of growing up. There’s a really reassuring tone and quotes from regular girls, with Q&As that answer most of a girls’ questions.

And Judy Blume’s Are You There, God? It’s Me, Margaret is STILL a classic and Flea loved reading it last year.

I’m finding that this is a time in girls’ lives when they’re easily embarrassed and self-conscious. As parents, probably the best thing we can do (I hope!) is be reassuring and calm about the whole business. If nothing else, I want Flea to have access to good information, though – whether it’s from me, a book, or a period box.

[All the items in this post are things I’ve bought myself and would 100% recommend to you. Some of the links are affiliate links, so if you click on them and buy something I might make enough to buy a bar of chocolate after 10 years or so] 

6 thoughts on “How to Help Girls Prepare for a First Period”

  1. Oh eek I am literally dreading this time already and mine are only 2 & 4! Fab tips, for me the big things are being available to talk about it and being open with them. I hope to do the same with my girls.

  2. I agree on the Judy Blume and the Usborne book (they are classic for Mums our age I think!). I remember this being one of the rites of passage my mum excelled at, she celebrated my first one with an ‘I’m so proud of you’ hug. She never doubted my horrible cramps and helped me find painkillers that helped the best. She stuck up for me at school. I hope I can be as cool about it!

  3. Caitlin started her periods back in January, aged just 10.She had PHSE lessons at school and I told her to always ask me if there was anything she wanted to know.We’ve had a ‘About My Body’ book around since my son was 6 as I think the earlier they know, the less embarrassed the are to ask questions.Bra shopping is something we’ll be doing during half term as her little crop tops are giving her much support.

  4. No one talked to me about any of these things when I was young. My main source of information was Judy Blume. I definitely think having an approach is helpful and a period kit sounds like a great idea. I’m a little way off this chat, but it’s something I’d definitely use

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